YOGURT SPINACH DIP
1 cup low-fat plain yogurt
1/2 cup fresh spinach
Basil to taste
Parsley to taste
Garlic Powder to taste
Black Pepper to taste
Place 1 cup low-fat yogurt in a bowl. Add 1/2-cup chopped fresh spinach, dried basil, dried parsley, garlic powder and black pepper. Stir to combine, and chill. Serve with toasted bread or fresh vegetable pieces. Replace the spinach with canned artichoke hearts for another popular dip that is often high in fat and calories.
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