Vegetarian Gumbo In A New Light


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Updated: 3/01 12:39 pm | Published: 3/01 8:29 am
Vegetarian Gumbo in a new light
Adapted from Paula's original Gumbo recipe
Makes: 8 servings
Prep Time: 25 minutes
Cook Time: 30 minutes
Difficulty: Medium
2 tablespoons canola oil
4 tablespoons all-purpose flour
1 large yellow onion, chopped
1 large green bell pepper, chopped
2 stalks celery, chopped
8 ounces brown mushrooms, sliced
3 tablespoons garlic, chopped
4 cups low-sodium vegetable broth
1 (14.5-ounce) can low-sodium diced tomatoes, with juice
6 ounces vegetarian spicy sausage
1 cup okra (fresh or thawed frozen), chopped
1/2 cup roasted red pepper
1 1/2 teaspoons Cajun seasoning
Black pepper, to taste
4 green onions, chopped
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