Our bodies need fat to survive, but unfortunately, millions of Americans have too much of a good thing. Reader's Digest editor-in-chief and best-selling author Liz Vaccariello expertly analyzes and condenses decades of research and science to reveal the simple truth about fast and lasting weight loss in The Digest Diet. Liz explains how eating, exercise and environment can contribute to weight gain and identifies key foods that work as fat releasers. She reveals eye-opening and myth-busting ways to shed fat and slim down-and puts it all into one easy-to-use plan.
LIZ VACCARIELLLO is editor-in-chief and chief content officer of Reader's Digest, which reaches more than 25 million readers. She is coauthor of the #1 New York Times bestseller Flat Belly Diet! and 400 Calories Fix. Vaccariello regularly appears on national programs such as ABC's Good Morning America and The Doctors and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, she was editor-in-chief of Prevention. She lives in New Jersey with her family.