1. Fitness Jar-$ in every time you eat well or workout, once you reach $100 treat yourself!
2. Friend Envy- Take that friend whose abs you envy with you to lunch. Eat what she orders
3. Online- Google menu items of the restaurant you will be dining out before hand. then you will know exactly what to order
4. Glass of water before breakfast, lunch, and dinner. Sometimes we mistake hunger for thirst
5. Subsitute for your favorites- Greek yogurt in the fridge for those ice cream cravings!www.jessieannjames.com