This just may be one of the best holidays ever, it's Nap Day. I love naps, I believe in the power of a nap, in fact, I nap more than most toddlers. Each morning on Good Morning Utah, anchor and friend Don Hudson talks about the unusual holidays that are being celebrated around the country. Some enjoy chocolate day, ice cream day, pet your pet day, but I believe that Nap Day is one to be celebrated by all.
Shift work can be tough on someone with a lack of sleep and your body clock feels as it's always just a beat off. I feel it with my day starting at 2 AM and having to be asleep by 6:30 each night. So, the solution, daily naps. Anyone from nurses to police and firefighters all deal with shift work. So, whether you need a nap or not today, a little shut eye never hurt anyone.
Sweet dreams!
