Personal Trainer and Fitness Expert Nick Olsen shares ways to avoid holiday weight gain. It's all about maintaining your weight over the next few months and with these tips it should be a little easier!
1. Make healthy substitutions in your holiday cooking.
2. Drink plenty of water.
3 Increase activity level.
4. Portion control
5. Eat a protein and fiber rich breakfast
To contact Nick visit www.nickolsenpt.com
or find him on Facebook