Top Five Tips For Staying Lean through the Holiday Scene
1. Pick a favorite pair of pants.
2. Create 2/3rds space on your plate for veggies.
3. Pick 3 favorite treats during the holidays and have a little of each once a week.
4. Take store-bought goods to parties, but only eat homemade treats.
5. Don't miss a workout.
-The free Lean In 15 Program on
www.leanmoms.com can help you fit a workout in during the busy holiday season
-Go to
Leanmoms.com for details on the Black Friday Sale for the full Soft to Sculpted Transformation Challenge
-Visit
Leanmoms.com for more tips on how to create an effective strategy to avoid unwanted holiday weight gain this season
