Top Five Tips For Staying Lean through the Holiday Scene
1. Pick a favorite pair of pants.
2. Create 2/3rds space on your plate for veggies.
3. Pick 3 favorite treats during the holidays and have a little of each once a week.
4. Take store-bought goods to parties, but only eat homemade treats.
5. Don't miss a workout.
-The free Lean In 15 Program on www.leanmoms.com
can help you fit a workout in during the busy holiday season
-Go to Leanmoms.com
for details on the Black Friday Sale for the full Soft to Sculpted Transformation Challenge
for more tips on how to create an effective strategy to avoid unwanted holiday weight gain this season